5 Days in Washington DC Itinerary with Kids: A Trip The Whole Family Will Love

As a mom of two young kids and someone who spent nine months living in the DMV ( DC, Maryland, and Virginia), I’ve explored Washington DC as much as possible. I know firsthand how overwhelming it can feel to plan a family trip to a city packed with history, culture, and activities. Which museums should you prioritize? How do you navigate the National Mall with little ones in tow? What’s actually worth your time and your energy?

I’ve been there, searching for activities that will keep my kids engaged while still being interesting and engaging for grown ups. That’s why I’ve created this 5 Days in Washington DC itinerary to help other families like yours make the most of their trip.

With insider tips, firsthand experiences, and a focus on kid-friendly fun, I’m here to make DC feel a little more manageable and a lot more memorable.

A Few Notes

First thing to note is that this itinerary is jam packed with activities. Depending on your children’s ages and energy level (and a variety of other factors) it may be best to plan on just one activity per day. With an infant and a 5 year old, we would often pick just one activity per day and spend the afternoon resting.

For others, this may not be enough to fill your day. If so, check out this list of all the best kid friendly things to do in DC and pick some other activities to add.

I highly recommend utilizing the Metro system in DC. It’s clean, fast, reliable and easy to navigate. You can purchase a metro card at any station, just note that the price per trip depends on the time of day. Try to avoid rush hour if you can, especially if you have a stroller. I’ve made that mistake before and it was not fun.

This itinerary assumes you don’t have a car. So much of DC is explorable on foot or via public transit. If you do happen to have access to a car, I highly recommend adding a visit to the National Air and Space Museum Udvar Hazy Center in Dulles and/or visiting Mount Vernon, George Washington’s Estate. Both of these locations are worth a visit to Virginia, but are not easily accessed via public transit so are not included in the itinerary below.

Lastly, I strongly believe that traveling with kids is an incredible opportunity to enhance connection both with each other and with your surroundings. Throughout this itinerary, I will link to blog posts about specific museums or attractions that include Full Passport Family cultural connection questions. These are questions I’ve written to help you go beyond the basic experience and encourage thoughtful conversations with your kids to build curiosity and empathy.

Affiliate Disclaimer: This post contains affiliate links, which means I may earn a commission if you make a purchase after clicking a link in this post. This is at no cost to you and helps keep this blog running.

Morning Day 1: Smithsonian Museums

DC is famous for its incredible Smithsonian museums, and they’re all free to visit, which is a major win for families. On Day 1, I recommend choosing one museum to explore in-depth to avoid museum fatigue (a very real thing with kids!).

• National Museum of the American Indian: For a quieter and more reflective experience, this museum is fantastic. The exhibits are colorful and thought-provoking, and the kids enjoyed exploring the interactive displays. Their kid play space, the ImagiNATION area is top notch for little ones with lots of hands on activities, like building an igloo. Plus, it has the best food of any Smithsonian museum!
• Air and Space Museum: An incredible museum experience for anyone interested in flight and space. You can see the Wright brothers’ first aircraft, Apollo landing exhibits, and much more. Note this museum requires a free timed ticket entry.

Pro Tip: Try to arrive early to avoid the biggest crowds, especially during peak tourist season. If you’re traveling with young kids, take advantage of benches for snack breaks.

Lunch at a Smithsonian Café

When it’s time for lunch, the Mitsitam Café at the American Indian Museum is a standout option. It offers a variety of Native-inspired dishes that are delicious and unique, with kid-friendly options, too.

Another great spot is the café at the National Museum of African American History & Culture, which serves hearty and delicious dishes (note this museum requires a free timed entry pass). Both are far better than your average museum cafeteria fare and worth planning your visit around.

Afternoon Day 1: The National Mall- Open Spaces and Iconic Views

After lunch, head out to the National Mall for a mix of sightseeing and playtime. This massive green space is surrounded by some of the country’s most iconic landmarks. Depending on your family’s energy level, you can:

• Visit the Washington Monument: Kids love looking up at this towering obelisk and learning about its history.
• Stop by the Capitol Building: Even if you don’t tour the inside, the steps and gardens are perfect for a quick family photo.
• Play on the Green Space: Let the kids run wild in the open fields. Bring a ball or frisbee for extra fun!

Ice cream trucks are scattered all over the Mall or on side streets. Funny story: the first time I tried to buy ice cream here, the truck drove away right as I approached! This happened again, and again, and the other family we were with and I had to laugh about how hard it was to buy ice cream (my child did not think it was nearly as funny). I later found out it had something to do with permit issues?

Still have energy? Pick out another Smithsonian museum to visit in the afternoon. The museums are open until 5:30pm

Late Afternoon or Evening Day 1: Dupont Circle

Dupont Circle in Washington, D.C., offers a mix of family-friendly activities, fascinating landmarks, and great dining options for kids and parents alike. This vibrant neighborhood is perfect for an afternoon or evening of exploration and fun with children.

Check out Dupont Circle Fountain, a central gathering place surrounded by green spaces. Kids will love running around the circle and watching street performers or musicians who often entertain visitors. There are many benches to enjoy some downtime while soaking up the lively atmosphere.

For a unique experience, check out the Dupont Underground, a reimagined art space beneath the city. Once an abandoned trolley station, this area has been transformed into a hub for art exhibits and events. While not every exhibit may be suited for young kids, the unique setting and vibrant artwork was a fun visit to stroll through with young kids.

Take a walk down Connecticut Avenue and explore charming bookstores like Kramerbooks & Afterwords, which often host kid-friendly story times and offer a cozy space to browse.

If your kids are a bit older than mine, I highly recommend checking out the 0 Street Museum which has over 80 secret doors. When I visited with friends, we found about 30 of them and this was after 3 hours of exploring! This museum is not the best for little ones though as there are lots of breakable items.

Where to Eat in Dupont Circle

There are so many delicious restaurants to choose from in Dupont Circle. Some options are:

Pizzeria Paradiso, a neighborhood favorite with wood-fired pizzas and a welcoming atmosphere for kids. They even have smaller-sized pizzas that are perfect for little appetites.

Sakuramen offers delicious ramen bowls in a casual setting

Zorba’s Cafe serves up Greek favorites like gyros and spanakopita.

Dolcezza Gelato for a sweet treat; their handmade gelato is a hit with kids and adults alike, offering a variety of unique and classic flavors.

Morning Day 2: White House Visit

If visiting the White House is on your bucket list, planning ahead is key. To secure tickets for an official tour, you’ll need to submit a request through your Member of Congress up to three months in advance.

But if you’re a last-minute planner like me, don’t worry! You can still head to the White House’s north lawn for iconic photo ops. The view from Lafayette Square is picture-perfect, and there’s plenty of space for kids to explore while you snap those quintessential DC family photos.

Pro Tip: Bring along a compact travel tripod to capture your family photo in front of the White House without needing a passerby’s help.

Even though I lived in the DMV for almost a year, I never took an official White House tour! However, I did visit the White House from a far many times to soak up the history from the outside. My kids were a bit unenthused about seeing the White House (note the sleeping baby and 5 year old who didn’t want to be in the above photo), but we had a great time wandering the area around Lafayette Square.

Alternatively, check out the White House Visitor Center that includes many artifacts and a short video. There is also the newly opened The People’s House which is a museum all about the White House. This was under construction when we lived in the DMV, so I cannot attest to how kid friendly it is.

Brunch or Lunch Nearby Day 2

After your visit, refuel at a family-friendly brunch or lunch spot near the White House. My favorite option is Immigrant Food, a vibrant café located just steps away. The menu celebrates flavors from all over the world, with dishes inspired by immigrant communities that shaped America. My go-to is their globally-inspired bowls, and my kid loves their burger and fries.

Eating at Immigrant Food with a little one was a breeze—there’s something for everyone, including picky eaters. Plus, I loved that they focus on telling the stories of diverse cultures through their food. It’s a meaningful experience that goes beyond a great meal.

Pro Tip: Add a family-friendly travel high chair to your packing list—perfect for eating out in DC’s cozy spots. This is the travel high chair we have and love. While most spots, including Immigrant Food, have high chairs, I like to have our own that I can use at the hotel and clean well.

Afternoon Day 2: Renwick Gallery

Just a short walk from the White House is the Renwick Gallery, an ideal art museum for families with young kids. This Smithsonian gem is small in size, making it manageable for little ones to explore without feeling overwhelmed.

The ever-changing exhibitions are visually stunning and often include interactive elements like the breathtaking 1.8 Renwick installation, which uses light and thread to create a magical experience.

I’ve visited the Renwick Gallery multiple times, and it’s always a hit with my 5-year-old. We love playing eye spy with the incredible artworks, and because it’s a smaller museum, we can enjoy it in about an hour and a half without anyone getting cranky. Every time I’ve taken friends or family here, the unique and changing exhibits keep it fresh and exciting.

Evening Day 2: Georgetown Stroll

Wrap up your day with a leisurely evening in Georgetown, one of DC’s most charming neighborhoods. Start with dinner at one of the family-friendly restaurants along M Street or tucked into Georgetown’s historic side streets, there’s something for everyone here.

Afterward, treat your crew to cookies from Levain Bakery, known for its gooey, oversized confections that will have everyone smiling. Take a stroll to the Georgetown Waterfront Park. The park is perfect for kids to run around and enjoy the views of the Potomac River. This is a great spot to watch the ducks and count the boats cruising by.

Morning Day 3: Exploring the National Monuments

Day 3 is all about exploring DC’s iconic monuments and memorials. These landmarks are a beautiful way to introduce kids to history and inspire a deeper understanding of important moments and figures in the United States. Whether you’re visiting the Washington Monument, Lincoln Memorial, or the Jefferson Memorial or the World War II Memorial, there’s something here for all ages.

For younger kids, I recommend starting with the Lincoln Memorial or the Washington Monument. The Lincoln Memorial’s large steps are perfect for little ones to climb (while you snap some family photos).

If you’ve reserved tickets in advance, the Washington Monument offers an incredible view of the city from the top. However, even admiring it from the ground is awe-inspiring and the grassy area is great for burning off energy.

For older kids, visiting the Vietnam Veterans Memorial can be a more reflective experience. During our visit, we made rubbings of names on the memorial wall and even searched for people with the same last name as us. It was a meaningful moment that helped bring the history to life in a personal way.

For families wanting to see multiple monuments in one trip, I recommend a hop-on, hop-off trolley tour or a guided monument tour. These options save little legs from tiring out and ensure you can visit some of the more spread-out landmarks, like the Martin Luther King Jr. Memorial or the Jefferson Memorial. Both of these are gorgeous, particularly in the evening, when they’re beautifully lit.

Afternoon Day 3: Postal Museum- A Hidden Gem

If your family has the energy for one last stop, the National Postal Museum is a quiet, lesser-known Smithsonian gem that’s perfect for kids. The museum’s interactive exhibits make it a surprisingly fun and educational experience.

When we visited, my kids couldn’t get enough of the semi-truck simulator, where they pretended to drive a postal truck on its delivery route. We also loved designing stamps and writing postcards (a fun keepsake for your trip!). The mail-sorting exhibit was another big hit, allowing kids to feel like real postal workers.

Since this museum tends to be less crowded, it’s an excellent choice for families who need a calmer visit for their trip.

Alternatively, if the Postal Museum doesn’t interest you, pick another Smithsonian Museum to visit on the National Mall or the Bureau of Printing and Engraving. The Bureau of Printing and Engraving is a great one as it’s relatively short and honestly, who wouldn’t want to see how money is made?!

Morning Day 4: International Spy Museum

The International Spy Museum is an absolute must for families looking to mix fun with learning. This isn’t your typical museum experience, it’s an interactive adventure into the thrilling world of espionage. From the moment you enter, your family becomes “agents,” ready to take on secret missions.

Kids (and adults!) can crawl through duct spaces, test their skills in breaking codes, and even hang from a bar to mimic a rooftop escape. One of my kids’ favorite parts was the interactive secret spy mission, where they got to complete different challenges throughout the museum.

The exhibits span the entire history of espionage, offering information about real-life spies, their gadgets, and the role they played in shaping world events. It’s hands-on, so it keeps kids engaged while also offering a lot for parents to enjoy.

Pro tip: Arrive early to beat the crowds or consider purchasing tickets ahead of time to enhance your experience. You can save up to 30% off tickets if you buy early and online. If you’re visiting with little ones, plan to take advantage of the many benches and rest areas spread throughout the museum.

Afternoon Day 4: Wharf Waterfront

After the Spy Museum, head over to the Wharf Waterfront, just a short walk away. The Wharf is a bustling area filled with activities perfect for families. Start by walking along the promenade, where you can watch seafood vendors preparing fresh catches, including live crabs. This spectacle is endlessly fascinating for kids and offers a glimpse into the local culinary scene.

There’s plenty to do at the Wharf, from shopping for unique local souvenirs to playing oversized outdoor games like Connect 4 and Jenga. My family loves the vibrant, laid-back energy of this area.

When you’re hungry, there are so many choices. One of my personal favorites is Mi Vida which offers delicious tacos, fresh guacamole, and kid-friendly options. The outdoor seating area is a bonus, allowing you to enjoy the waterfront view while you dine. They also were able to seat our large group quickly.

If you’re visiting in the summer or during the holidays, check the Wharf’s schedule for live music, outdoor movies, or seasonal events like holiday boat parades. Don’t miss the s’mores shop—a unique spot where you can roast marshmallows and create your own sweet treat. For us, it was the perfect way to wind down after a day of exploring. The combination of water views, good food, and fun activities makes the Wharf a memorable experience for the whole family.

Evening Day 4: Stroll to the Tidal Basin

If your family is up for a bit more adventure, take a stroll over to the Tidal Basin for a serene and picturesque end to your day. The path along the waterfront leads to one of DC’s most iconic monuments: the Jefferson Memorial. Walking along the Tidal Basin in the evening offers a peaceful contrast to the busy Wharf, with the monument beautifully lit against the evening sky.

During cherry blossom season, this area transforms into a dreamy landscape, and you can even rent pedal boats for a unique view from the water. However, keep in mind that the walk from the Wharf to the Tidal Basin is a bit of a trek, so it’s best suited for families with older kids or younger ones in strollers.

For my family, the Tidal Basin is a special spot. My kids loved walking around and seeing the cherry blossoms at peak bloom. If your kids are younger or tired, don’t worry about skipping this—it’s worth saving for another visit when everyone is feeling more rested.

Morning Day 5: National Zoo

A trip to DC wouldn’t be complete without a visit to the Smithsonian National Zoo, especially if you have animal lovers in your family. This 163-acre zoo is home to over 2,700 animals and is completely free to enter, but does require a timed ticket.

The highlight for many visitors is, of course, the pandas, a rare treat to see up close. But the zoo offers so much more! The reptile house is our favorite, especially if your kids love snakes, lizards, and turtles. One of the most unique experiences is watching orangutans travel across the O Line, a series of high cables that allow these intelligent creatures to roam above visitors’ heads. It’s truly incredible to see!

When we visited the zoo, my kid couldn’t get enough of the bee-themed playground in the Kids’ Farm area. They ran, climbed, and played for nearly an hour.

The bird house has many interactive exhibits that were also a favorite. There’s a neat kids area where we made a real bird house and learned about the different habitats that birds call home. It was fun, educational, and a great way to keep little hands busy.

Lunch Break at the Zoo or Nearby

There are several dining options at the zoo, including cafes and food carts, but if you prefer to leave the zoo for lunch, there are great nearby options too. Family-friendly restaurants in the area offer everything from casual dining to quick bites. One of our favorites is a bit of a walk away, but has incredible BBQ. Or plan a picnic if the weather is nice—there are plenty of shaded spots throughout the zoo to enjoy an outdoor meal.

Late Afternoon Day 5: Eastern Market

After the zoo, head over to Eastern Market, one of DC’s most vibrant and historic neighborhoods. On weekends, the farmers market features local produce, handmade crafts, and delicious food stalls.

Eastern Market has something for everyone (or maybe that’s just me? I love farmers markets!). Grown ups can browse artisanal products and vintage treasures while kids enjoy the lively atmosphere. Nearby bookstores and live music performances add to the charm. My family loved soaking in the vibe, enjoying food from the market, and letting the kids dance to street performers’ tunes.

If you’re looking for a sit-down meal, brunch spots abound in this area. You’ll find options like quick bagel sandwiches and kid-friendly fare alongside gourmet dishes.

A Perfect Finale to Your DC Adventure

Day 5 wraps up your DC adventure with a perfect mix of outdoor excitement and local charm. Watching orangutans cross the O Line and exploring the local wares and food of Eastern Market.

DC offers so much for families, and this 5 day itinerary ensures you hit the highlights without feeling overwhelmed. Whether you’re watching pandas nap at the zoo or picking up local treats at Eastern Market, every moment is an opportunity to connect as a family and create memories.

Best Time to Visit Washington DC

When planning a family trip to Washington DC, timing is important. The best seasons to visit are Spring and Fall, when the weather is most enjoyable for walking and outdoor exploration.

In the Spring, Washington DC comes alive with the National Cherry Blossom Festival, typically held in late March to early April. The city is filled with pink and white blossoms that line the Tidal Basin and other areas. It’s a magical time to visit, especially for families, as there are plenty of kid-friendly activities and events tied to the festival, such as kite flying and cultural performances.

Fall offers a quieter and equally picturesque experience. The foliage is stunning in shades of orange, red, and gold provides a beautiful backdrop for family photos at monuments and parks. The crisp, cool weather makes it perfect for outdoor adventures. Plus, fall crowds are smaller compared to summer, so you’ll find it easier to navigate museums and other attractions.

While summer may appeal to families with school-aged kids due to vacations, keep in mind that DC can get quite hot and humid. If visiting during this time, plan for early mornings or late afternoons outdoors and take advantage of the city’s many air-conditioned museums during the heat of the day.

Where to Stay in Washington DC

Finding the right place to stay is crucial for a successful family trip. Here are five excellent accommodations that cater to families visiting DC for the first time:

1. The Willard InterContinental
   Known as the “Crown Jewel of Pennsylvania Avenue,” this historic luxury hotel is conveniently located near the White House and National Mall. Families will love its spacious suites and rich history, making it a memorable stay. Plus, the hotel offers dining options that are great for kids and parents alike.
2. Hyatt Place Washington DC/National Mall
   This modern hotel offers family-friendly amenities like complimentary breakfast, free Wi-Fi, and spacious rooms with sofa beds. Its prime location near the Smithsonian museums and National Mall makes it a top choice for families who want to minimize travel time between attractions. We’ve had friends stay here with kids and loved its convenient location.
3. Kimpton Hotel Monaco
   Perfect for families who appreciate style and comfort, this boutique hotel offers unique perks like free bikes for exploring the city and evening wine receptions for the grown-ups. The hotel is pet-friendly too, so you can bring your furry family member along!
4. Hyatt House Washington DC/The Wharf
   The Hyatt House in D.C.’s Wharf area is an excellent choice for families with kids, offering comfort and convenience. Located in the lively Wharf district, families can enjoy waterfront views, kid-friendly restaurants, and activities just steps from the hotel. We’ve had friends stay here with kids and they highly recommend this hotel.
5. Residence Inn by Marriott Washington, DC/Capitol
   For families planning an extended stay, this hotel offers kitchenettes and roomy accommodations. Its proximity to the National Mall and Smithsonian museums is a huge plus, and the complimentary breakfast is always appreciated when traveling with kids.

Getting Around Washington DC with Kids

Navigating Washington DC with kids doesn’t have to be a challenge. The city offers a variety of convenient transportation options that make getting from point A to point B simple and stress-free.

The Washington Metro is by far the best option for families. The system is clean, efficient, and stroller-friendly. Most major attractions, such as the National Zoo, Smithsonian museums, and monuments, are easily accessible via metro stops. Grab a SmarTrip card to make travel even easier. Try to avoid rush hour when the trains are crowded and bustling with commuters.

If the metro isn’t your style, ride-share services like Uber and Lyft are widely available and a good choice for shorter trips. They’re especially useful if you have younger kids who might tire out after a full day of sightseeing. Some ride-share options even offer car seats if requested in advance.

Walking is another great way to explore the city, particularly in areas like the National Mall, where attractions are clustered close together.

However, for longer days of sightseeing, a hop-on, hop-off trolley tour can save little legs from tiring out while providing entertaining narration about the city’s history.

5 Days in Washington DC Itinerary Final Reflections

Washington DC is a vibrant and exciting destination for families, offering a perfect blend of history, culture, and interactive fun. With its free world-class museums, wide-open green spaces, and iconic landmarks, DC makes it easy to create lasting memories without breaking the bank.

As a mom who lived in the DMV area, I understand the challenge of navigating so many activities and trying to fit it all in, especially with young kids in tow. That’s why I’ve designed this itinerary to make your trip as stress-free and enjoyable as possible. From strolling the National Mall to exploring hands-on exhibits at the Smithsonian museums, you’ll find plenty of family-friendly adventures tailored to every age and interest.

Take your time, embrace the city’s walkable charm, and don’t forget to pack snacks and comfy shoes. With a little planning, your family’s trip to DC will be an unforgettable journey filled with discovery and fun. Safe travels, and enjoy all that Washington DC has to offer!

Have you visited anywhere on this itinerary with little kids? Let me know in the comments or connect with me on Instagram @FullPassportFamily